Level 1 (Introductory)
Basic poses are introduced emphasizing mobility, stability, strength, and alignment. Students are gradually introduced to the philosophy of yoga and relationship between body, mind, and breath.
More challenging postures are introduced including standing poses, headstand, shoulderstand cycle, backbends, forward bends and twists.
The work deepens with further exploration of standing poses, inversions, backbends, forwardbend cycle, twists and Pranayama (controlled breathing).
Gentle and Restorative Yoga
A gentle, slower-paced class for those experiencing pain or limitations due to injury, stress or other health concerns.