Classes Available

Level 1 (Introductory)

Basic poses are introduced emphasizing mobility, stability, strength, and alignment. Students are gradually introduced to the philosophy of yoga and relationship between body, mind, and breath.

Level 2

More challenging postures are introduced including standing poses, headstand, shoulderstand cycle, backbends, forward bends and twists.

Level 3

The work deepens with further exploration of standing poses, inversions, backbends, forwardbend cycle, twists and Pranayama (controlled breathing).

Gentle and Restorative Yoga

A gentle, slower-paced class for those experiencing pain or limitations due to injury, stress or other health concerns.

Private Classes: By appointment
Susan Bull — Phone 604-985-1994
Sarah Godfrey — Phone 604-916-8147