Iyengar Yoga in North Vancouver
Iyengar Yoga accommodates all levels of fitness and ability and is taught with care and precision to individual needs. → Winter 2018 part 1 schedule starts January 2 and 8
- Increased flexibility
- Improved strength and stamina
- Relaxation and mental clarity
- Breath awareness
By exploring the mind-body connection, one gains an awareness of physical, mental and spiritual health.