Iyengar Yoga in North Vancouver
Iyengar Yoga accommodates all levels of fitness and ability and is taught with care and precision to individual needs. → Winter 2019 schedule part 1 starts January 14: register now
- Increased flexibility
- Improved strength and stamina
- Relaxation and mental clarity
- Breath awareness
By exploring the mind-body connection, one gains an awareness of physical, mental and spiritual health.